I believe that attribute training is just as important as skill training. Most Taido practices are about developing skills — and this is probably the most efficient use of class time — but poor attributes (strength, mobility, endurance, and flexibility) will limit your performance of those skills.
If you want to get more out of your Taido training, you should really work on developing your physical attributes outside of practice. One of the most basic ways to do this is by improving your flexibility. It’s relatively easy for anyone to accomplish this in their spare time at home. And it can make a huge difference in your Taido performance because it makes every movement easier.
I’ve written pretty extensively on why we need to stretch and how to do it. I even took some sexy video in my bedroom to illustrate my recommendations. Check out the articles below to find out how you can make your existing skills more effective and effortless.
