Since post­ing the Stretching Challenge, I’ve got­ten some good feed­back and com­ments. I really appre­ci­ate every­one shar­ing their own expe­ri­ences here. On the chal­lenge post, I embed­ded a video of me per­form­ing and explain­ing the essen­tial com­po­nents of my cur­rent stretch­ing rou­tine. As I wrote then, all of these move­ments (and more) are included in Paul Zaichik’s Elastic Steel course,…