Poll Results: How Flexible Are You?

Overall, the consensus is,

I can move pretty well, but there’s always room for improvement.

It looks like most Taidoka are pretty comfortable with their current levels of flexibility, but recognize that they could benefit from more (or more effective) stretching. Here’s how the results for each response broke down:

How Flexible Are You?

  • 52% – I can move pretty well, but there’s always room for improvement.
  • 33% – I can touch my toes, but that’s about it.
  • 11% – Full splits, baby.
  • 4% – I can’t see or touch my toes.

This is about what I had expected.

52% of those who responded are pretty mobile. We can do most of our techniques without difficulty. We can get around the court pretty quickly and almost always get our legs in the general direction they need to go in order to kick. That’s good, but we can do better.

33% say they can touch their toes, but this is where their contortionist tricks end. That’s too bad, but it doesn’t have to stay that way. With consistent stretching, these people can be moving faster and stronger within a couple of months.

4% can’t see or touch their toes. Hey, we’ve all got to start somewhere, right? Seriously, most people don’t begin Taido already having the ability to do all the movements. that’s why we train. Hang in there and work on your flexibility, and I promise everything else in Taido will start to open up for you as well.

11% report being able to do a full split. This may actually be a little high. I know for a fact that the number of Japanese Taidoka who can do a full split is less than 10%. This has historically been the case in America as well, though things could have changed over the past couple of years. What about you guys in Australia and Europe? Can one in ten students really do a full split? If so, you’re doing something right. Keep it up!

For the rest of us, there’s nothing that says we have to be content with our current abilities. If we were, there would be nothing to train for anyway. In other articles, I’ve given you some ideas for increasing flexibility for Taido. Let’s put that knowledge to good use.

Series NavigationYou’re Probably Stretching WrongWhy Flexibility is Important in Taido

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